Wetin dey help eye to dey healthy? To keep eye healthy, person need to chop food wey get some essential nutrients and supplements.

Here be some of di best supplements and vitamins for eye health:

1. Vitamin A

Vitamin A dey important for eye health, e dey help cornea. You fit get am from sweet potato, carrot, and leafy greens.

2. Lutein and Zeaxanthin

Dis two antioxidants dey protect macula, wey dey help person see well. You fit get dem from leafy greens like spinach, kale, and collard greens.

3. Omega-3 Fatty Acids

Omega-3 dey reduce inflammation, e dey help eye health. You fit get am from fish like salmon, tuna, and halibut.

4. Vitamin C

Vitamin C dey help keep eye blood vessels healthy. You fit get am from fruits like orange, grape, and broccoli.

5. Vitamin E

Vitamin E dey protect eye from damage. You fit get am from nuts, seeds, and vegetable oil.

6. Zinc

Zinc dey help keep eye healthy, e dey support immune system. You fit get am from oysters, beef, and chicken.

NUTRIENTS FOR YOUR EYES

Your eyes work hard every day, and just like the rest of your body, they need the right nutrients to stay healthy and function properly.

These are some key nutrients that support eye health and where to get them from

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— Pharm. Greatman (@OGreat6) February 15, 2025

Best Eye Health Supplements

Here na some of di best supplements for eye health:

– WOWMD Vision Guard Eye Care: E dey combine lutein, zeaxanthin, bilberry extract, and vitamins A, C, and E.
– PreserVision AREDS 2 Formula: E dey based on Age-Related Eye Disease Study (AREDS), e dey combine vitamins A, C, E, zinc, and copper.
– Bausch + Lomb Ocuvite: E dey support eye health with blend of vitamins and minerals.

Remember say before you start any supplements, you need to consult your doctor. Balanced diet and regular eye exam dey important for keeping eye healthy.