You dey try lose weight, but you no know where to start? Or you don start, but you no see result? No worry, we go help you. Losing weight no be easy, but with di right strategy, you fit achieve your goal.
Steps to achieving your weight loss goals
You must set realistic goals
You no fit wake up one morning and say you want lose 10kg in one week. Dat no be realistic. You must set goal wey you fit achieve, like losing 1-2kg per week. Dis way, you go see progress and you go be motivated to continue.
౨ৎ how to actually lose weight without listening to your ed! ౨ৎ
calorie. deficit.
exercise
watching what you put in your body
upping your protein
steps!!!
water
all of these make weight loss a hell of a lot easier pic.twitter.com/ZVvU0vHuTv
— ʚariɞ (@arsdietz) March 4, 2024
Eating healthy foods
You no fit lose weight if you dey eat junk food every day. You must eat food wey rich in protein, fibre, and healthy fat. Food like fish, chicken, vegetable, and fruit go help you lose weight. You must also drink plenty water to help your body burn fat.
Regular body workouts
Exercise na key to losing weight. You no fit sit down and expect to lose weight. You must engage in physical activity like walking, running, swimming, or gyming. Exercise go help you burn fat and build muscle.
Prioritise enough sleeping time
Sleep na important for weight loss. When you no get enough sleep, your body go produce hormone wey make you feel hungry and you go eat more. You must try to sleep for at least 7-8 hours per night.
Maintain consistency
Losing weight no be one-day thing. You must be consistent with your diet and exercise. You no fit lose weight today and gain it back tomorrow. You must make weight loss a lifestyle, not a temporary thing.
Conclusion
Losing weight no be easy, but with di right strategy, you fit achieve your goal. You must set realistic goal, eat healthy, exercise regular, get enough sleep, and be consistent. If you follow dis tips, you go see result and you go achieve your weight loss goal. No forget, losing weight na journey, not a destination. Una try am, and una go see di result.
